Index of Fitness Facts and Tips Articles

=> How Do You Stay Injury Free When Running, Training for Events

=> Best Tips for Jogging and Running with Dogs

=> Tips for Achieving Fitness Training Goals from Elite Athletes

=> Fitness Center Etiquette and Gym Etiquette Rules for Men and Women

=> Resistance Band Exercise Routines, Pros and Cons, Tips and Guides

=> Homemade Sports Drinks for Revitalizing After Exercise

=> Exercise Intensity, Duration, Frequency are Vital for Fitness, Losing Weight

=> Drink Only When Thirsty - Beware: Drinking Excess Water Can Be Fatal

=> Benefits Sports Massage to Relieve Muscle Aches - Why Massage Works

=> Health Benefits of Creatine and How it Boosts Performance

=> Watermelon Juice Relieves Post-Exercise Muscle Soreness, Other Health Benefits

=> Start to Run, Get the Benefits of Running Naturally, Simply, Easily

=> Benefits Interval Training, Best High Intensity Workout Programs

=> Benefits of Coffee and Caffeine for Team Sports and Gym Workouts

=> Use Music to Boost Energy Expenditure in High-Intensity Workouts

=> Open Water Swimming - Transitioning from Pool to Ocean, Race Tips, Training

=> How You Respond to Exercise – Some Do, Some Don’t, Depends on Genes

=> GPS Sport, Running and Personal Trainer Devices Proven to be Unreliable

=> Training Plateau Definition - Great Tips for Breaking Through Exercise Plateaus and Barriers

=> Pedometer Use - Counting Steps Guide for Fitness and Weight loss

=> Stretching Exercises Before a Run or Workout May NOT Reduce Injuries

=> Proven Benefits of Short, High Intensity Runs, Walks, Workouts

=> How to Increase Your Vertical Jump - Best Exercises, Training Tips

=> Tips for Running with Jogging Strollers: Pros and Cons, Stroller Holding Guides

=> Brisk Walking versus Running or Jogging - Which is Better and Why?

=> How to Run Faster and Longer by Using your Magic Pace

=> 5 km and 3 mile Training Plan for Beginners and 8 week Half Marathon Plan

=> Uphill Running Training Workouts and Intervals Plan for Speed, Endurance

=> Why Barefoot Running Does Not Make the Grade, Except on the Beach

=> Benefits of Running Barefoot Offset - Less Energy Efficiency than Running with Shoes

=> Beach Running Benefits and Tips - Best Techniques for Running Barefoot on Sand

=> Ways to Stay Active at Work and Home - Avoid Inactivity Risks to Health

=> More Active at Home and Work - Get Up, Stay Active, Keep Healthy, Avoid Inactivity

=> Exercise Prolongs Life - Which Type, How Much and Best Intensity?

=> How to Beat the Set Point Limit in Daily Exercise Routines

=> How to Make a Protein Shake

=> Best Way Build Muscle Fast - Training Tips, Schedules, Routines

=> Are Muscle Cramps Caused by Salt Deficiency?

=> Side Stitch Pain - Myths, Causes, Prevention, Treatment and Alleviation

=> Landing Heel First When Running Doubles Stress Injury Rates Causing Shin Splints, Foot Pain

=> Homemade Energy Drinks and Electrolyte Replacement Drinks

=> Running on Hard Surfaces May Be Better Than Running on Soft Surfaces

=> Callisthenics with Resistance Band Training

=> Short Intense Exercise Routines for Men, Women - Something Old is New Again

=> Isometrics Exercising Equipment with Pressure App, Hand Exercise Ball

=> Best Running Apps for iPhone, Android - Reviews, Guides, Training and Coaching Tips

=> Best Wearable Fitness Tracker Review - Steps, Distance, Calories Burnt, Sleep

=> Simple TEN in TEN Strength Training Workout Using Hand Weights

=> Running a Marathon - What are the Dangers and Health Risks

=> Running a Marathon - How much Fluid Should you Drink during a Race?

=> Simple Resistance Band Exercise Routine You Can Do Anywhere, Anytime

=> Build Muscle without Weights - Dynamic Tension Exercises

=> Pedal While You Work, Exercise at Your Desk, Pedal Power

=> How Much Exercise is Enough to Live a Long Healthy Life

=> Soccer Football Needs More Goals, No Offside Rule, Now

=> Football (Soccer) Rule Changes Needed to Improve the World Game

=> Pre Cool for Better Performance in Games, Running, Training, Workouts and Cycling

=> How to be Active Sitting with Better Posture, Less Sitting Risks

=> Indoor Cycling Exercise Bikes - How to Choose and What to Buy

=> Athletes Warned Not to Take NSAID, Ibuprofen Painkillers before Exercise

=> Home Rowing Machines - What to Choose, What to Buy, Workouts

=> Long Distance Running Efficiency, Economy Does not Decline with Age